Reclaiming Rest: Yin Yoga & Restorative Practices

Softening into rest. Honouring the wisdom in stillness.

This deeply restorative session invites stillness, long-held postures, and guided rest to support nervous system healing.

Through quiet reflection, we explore the connection between rest and the long-term sustainability of both self and business.

We ask: What becomes possible when I allow myself and my business to truly rest?

This workshop is offered in a hybrid format — join from the comfort of your home or come by the Hub to attend in person. We're leaning into accessibility so you can participate wherever you feel most comfortable.

 If you’re joining online, use the Microsoft Teams link provided (for members only) here.