Rooted in Resilience: Grounding Practices for Stress & Burnout

Reconnecting to your foundation. Returning to the Earth.

Through grounding breathwork, reflection, and movement, this workshop helps participants recognize signs of stress and gently realign with what sustains them.

We explore how resilience is nurtured through emotional regulation, spiritual connection, and physical grounding.

With compassion, we also consider what our business needs in order to remain rooted and steady.

This workshop is offered in a hybrid format — join from the comfort of your home or come by the Hub to attend in person. We're leaning into accessibility so you can participate wherever you feel most comfortable.

 If you’re joining online, use the Microsoft Teams link provided (for members only) here.